Even if things are not currently perfect, there are likely still many things that you can give thanks for! Focusing on the positive can bring contentment and reduce stress because ‘what you think about, you bring about’ – so think about the positive and more positivity will be created in your life.
Take some time for self-reflection before the parties, food and holiday entertaining begins. In addition, take some time to jot down a list of things you are thankful for in 2015. These things can be tangible or intangible – the most important thing is to take time for gratitude. In the tradition of Thanksgiving practice thankfulness and gratitude.